Practice Times

Fall 2017 – Cross Country PRACTICE TIMES

Competitions during the fall will be primarily on Thursdays and Saturdays. Our primary hard workout days this season will be Monday, Thursday, and Saturday; athletes should absolutely avoid missing practice on these days.

Schedule Once School Begins

Monday – 4:45pm-6:15pm  at the BHS Locker rooms

Tuesday – 4:45pm-7:30pm (weightlifting post run) at the BHS Locker rooms

Wednesday – 4:45pm-6:15pm at the BHS Track

Thursday – 4:45pm-7:30pm (weightlifting post run) at the BHS Locker rooms

Friday – 4:45pm-6:15pm at the BHS Locker rooms

Saturday – 8:30am Meet at MLK Middle School

Please note practice time will vary on school holidays.

 

Spring 2017 Track & Field PRACTICE TIMES  – TBD see below for a sample practice schedule

All Athletes
Competition Days  – See the meet schedule for departure times

Release Times – Release times will vary by event and by workout but should generally be between 6:15 and 6:45 on Monday, Wednesdays and Fridays. The team has weightlifting on Tuesday & Thursday evening with release times around 7:00pm.

Distance Runners
Weekdays – Meet in the Locker rooms by 4:40pm, begin run by 4:50pm
Saturdays – Meet at the BHS Track at 8:30am

Jumpers
Weekdays – Meet in the Locker rooms by 4:40pm, begin warm up by 4:50pm
Saturdays – Meet at the BHS Track at 8:00am
In addition to conditioning workouts jumpers will focus on  Long Jump on Mondays and Thursdays, Triple Jump on Tuesdays and Saturdays, and High Jump on Wednesdays and Fridays.

Pole Vaulters
Weekdays – Meet at the Locker rooms at 4:45pm unless otherwise arranged
Saturdays – Meet at the BHS Track at 8:00am

Sprinters & Hurdlers
Most Sprinters – Weekdays – Meet in the Locker rooms by 4:45pm, begin warm up by 4:55pm
The Sprints Girls Advanced Group on Tues, Wed, and Friday will meet in the Locker rooms by 5:10pm and  begin warm up by 5:20pm
Saturdays – Meet at the BHS Track at 9:00am

Throwers
Monday, Wednesday, Friday – Meet at the Locker rooms at 4:40pm and head to the Short ring by 4:50pm
Tuesdays, Thursdays – Meet Coach Mike at 4:40 under the stands to obtain discs, then walk to Derby
Saturdays – Meet at the BHS Track at 10:00am
Throwers will focus on Discus Tuesday, Thursday, and Saturday, and Shot Put Monday, Wednesday, and Friday.