Berkeley High School Cross Country Track & Field
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Throws

ROUTINES

WARM-UPS

VIDEO TUTORIALS AND EXAMPLES

Discus

Discus Throw Playlist – Credit Theo Bazakas

Discus Throw Video Series – Credit EliteThrowsCoaching

Discus Throw Video Series – Credit EliteThrowsCoaching

Shot Put

Shot Put (Glide) Video Series – Credit EliteThrowsCoaching

Shot Put (Glide) Video Series 2 – Credit EliteThrowsCoaching

Shot Put (Spin) Video Series – Credit EliteThrowsCoaching

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Berkeley High School     –     Berkeley Athletic Fund      –     West Alameda County Conference     –     North Coast Section     –    USA Track & Field

Everything Else is Just a Game

Website Produced by Nikolas Diamant

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