ROUTINES
WARM-UPS
VIDEO TUTORIALS AND EXAMPLES
Discus
Discus Throw Playlist – Credit Theo Bazakas
Discus Throw Video Series – Credit EliteThrowsCoaching
Discus Throw Video Series – Credit EliteThrowsCoaching
Shot Put
Shot Put (Glide) Video Series – Credit EliteThrowsCoaching
Shot Put (Glide) Video Series 2 – Credit EliteThrowsCoaching
Shot Put (Spin) Video Series – Credit EliteThrowsCoaching