Jumps

Routines

Warm-UPs

FALL 2018 TF TRAINING PLAN

 

VIDEO TUTORIALS AND EXAMPLES

HORiZontal JUMps (Long & Triple)

Long Jump / Triple Jump Landing Drill – Credit Cameron Gary

Long Jump Approach – John Sheperd

Long Jump Approach Basics – Brianna Glenn

Long Jump Hang Technique – John Sheperd

Long Jump Hitch Kick Technique – Keinan Briggs

Triple Jump Technique 1 – Digital Track & Field

Triple Jump Technique 2 – Keinan Briggs

Triple Jump Good & Bad – Complete Track & Field

High Jump

 

POLE VAULT