Berkeley High School Cross Country Track & Field
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Hurdles

ROUTINES

WARM-UPS

VIDEO TUTORIALS AND EXAMPLES

 

General Hurdles

Beginning Hurdles Tips and Drills

 Hurdle Technique The Lead Leg

Hurdle Technique Trail Leg

 

 

100/110 Hurdles

 

300 Hurdles

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Berkeley High School     –     Berkeley Athletic Fund      –     West Alameda County Conference     –     North Coast Section     –    USA Track & Field

Everything Else is Just a Game

Website Produced by Nikolas Diamant

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