Hurdle Mobility Routines
Hurdle Walk Through A
Alternating Legs Walk Over
Side Facing Walk Over (Left & Right)
Over-Under (Left & Right)
HURDLE WALK THROUGH B
Alternating Legs Walk Over – 2 Down 1 Back
Lateral Walk Over (Left & Right) – 2 Down 1 Back
Over-Under (Left & Right) with Rock Back Unders
HURDLE skips A
Lateral Down the Middle A-Skips (Left & Right)
Lateral Down the Side Straight Leg Skips (Left & Right)
Lateral Down the Side B-Skips (Left & Right)
Interior Front Skips Throughs
HURDLE skips B
Lateral Down the Middle A-Skips (Left & Right) – 2 Down 1 Back
Lateral Down the Side Straight Leg Skips (Left & Right) – 2 Down 1 Back
Lateral Down the Side B-Skips (Left & Right) – 2 Down 1 Back
Interior Front Skips Throughs – 2 Down 1 Back